October 15, 2020
nutritionist-lady

What is a Registered Dietitian Nutritionist Anyway?

Is there an advantage to working with an RD or an RDN?  In this post, I will explain what each of these credentials means, and then […]
June 3, 2018
woman with a dark cloud behind her illustration

DASH Diet and Depression

You may have seen the recent news report that the DASH diet may reduce the risk of developing depression, especially in older adults. While I’m not […]