Eating to heal your relationship with food
A non-diet approach can reduce thoughts and behaviors around disordered eating and help you live a healthy life without the guilt and shame of doing something wrong.If you are ready to build a better relationship with food, it's time for us to meet.
michelleweinbenderrd@gmail.com
509-599-6492
Individualized care
Tailored to your lifestyle and health goals
Judgement free
Relax in a safe and comfortable environment
Education
Apply what you learn with coaching and support
My services
Personal Nutrition Counseling
Have you been diagnosed with an eating disorder and need outpatient nutrition counseling from an experienced dietitian? Are you in transition from a higher level of eating disorder treatment and need nutrition monitoring in Spokane, Washington? Do you think you might have disordered eating and need somewhere to start? Tired of dieting and want to change your association with food?
If you are ready to fuel your body for better health and let go of rigid food rules that keep you trapped in fear of what might happen, then it's time for us to meet. Let me help you understand how food can energize your life and free your mind.
Nutrition plans
Disordered eating can affect anyone. If you think you have an issue with food, nutrition counseling may be effective.
Learn how food can impact your mood, productivity and relationships
Be the best you can be, no matter your weight or shape
Navigate nutrition information with discretion
Eat with confidence for your individual nutrition needs
Practice policies
If you are unable to attend your appointment, please let me know as soon as possible. I value time, yours and mine and currently don't charge for unexpected appointment rescheduling.
Convenient appointment times
Adults and adolescents
Free parking and easy access
Payment/insurance due at time of appointment
Insurance billing
Many insurance plans cover Medical Nutrition Therapy and Nutrition Counseling. Check your benefits or call to discuss other payment options. I am contracted in network with the following plans:
Premera and Lifewise
Blue Cross Blue Shield
First Choice Health Network
Aetna, Cigna and Asuris
CHPW, Kaiser Core & PPO
Medicaid & Molina for 20 and younger
About me
Michelle Weinbender
I have been a Registered Dietitian Nutritionist (RDN) for over 25 years
Having grown up in the 80's, I am now very aware of the weight conscious society I lived in back then. Even today, success is tied to being thin while being overweight represents a lack of will power. I attended Central Washington University majoring in Psychology hoping to work as a school counselor. Once I took a nutrition class as a basic requirement, I was hooked on the concept that weight and nutrition could be managed at a biological level. I added a nutrition degree to my diploma and left CWU ready to take on the world teaching about healthy eating. After working in several settings of food and nutrition, I have settled on the practice of non-diet approach and health at many sizes. My training in clinical nutrition is the backdrop for my treatment approach to disordered eating and chronic disease.
If you are ready to break free from a diet mentality and build a better relationship with food, please contact me.
michelleweinbenderrd@gmail.com
509-599-6492
Appointments
Choose the option that is right for you.
Bill Insurance
I will bill your insurance plan for nutrition counseling.
Follow up appointments are scheduled weekly or bi-monthly.
Co-pays and co-insurance will be collected via online billing once the explanation of benefits is available.
Pay at time of visit
If your insurance doesn't cover nutrition counseling or I am an out of network provider
Cash, check or credit card
Receipts emailed via a secure link
Contact me
Send your message
Michelle Weinbender Nutrition
- 400 S. Jefferson St, Suite 115 Spokane, WA 99204